Mango juice to the diet

The content of mangoes are rich in vitamin C, carotenoids and vitamin A are very good at maintaining the immune system. The content of nutrients in mango fruit is a natural way to maintain stamina. In addition to the benefits already described earlier, it turns mango juice is a delicious juice recipes for a diet that many popular and proven to be beneficial to the diet.
Did you know, in the mango fruit with medium having the content as much as 100 calories. For about 3 grams fiber, natural sugar content as much as 23 grams along with vitamins and minerals. So if you want to make this mango juice should not be added sugars, and this is a healthy and tasty diet recipes.
Drinking mango juice to the diet each day will be beneficial to dental health, eye, neurological, also nutrients will be absorbed properly. Folate content of about 20% were able to help the performance of the cardiovascular system and digestive tract which of course it will ward off many diseases.
For those of you who have diabetes, it turns out fiber content and its natural sugars will help keep blood sugar in the body to keep it healthy. Complete carbohydrate content in mango will provide power energy throughout the day.
Juice diet has a high antioxidant content. In fruit with a high antioxidant is very useful for preventing cancer. The characteristics and benefits of this delicious diet juice punyai great effect on the colon, prostate cancer and leukemia. Which is more good again turns mango juice diet can reduce bad cholesterol in your heart and also prevent stroke.