5 Tips to burn calories before bed

Not only exercise and diet program that made determining the success of a weight loss program. Do you know, that turned out for the process of burning calories in the body not only exercise, but the process is able to walk with while you're in a deep sleep.
Maybe some people would frown upon hearing this information and think it is impossible. But as to which is already quoted in Life Mojo, to burn a body calories can be done during sleep, as long as someone is willing to try to run a tips that will be given this time, and below is his tips:

1. Dinner 3 hours before bedtime

When a person goes to sleep after dinner, will slow down the digestive process in the body and of course, the process will not be able to run perfectly. This habit not only makes fat accumulates in the body, but can interfere with the digestive system in the body that later can be bad as constipation or increase gastric acid content. Perform an early dinner around 7-8 o'clock at night. because then, the body will have plenty of time to digest the food in the body.

2. Do a leisurely stroll after dinner

While waiting for the time to sleep after dinner, use this time to do a leisurely stroll (get out of the house) after dinner. It does not require a long distance, you can do so by going around the housing complex. This activity can help the digestive system to function better, and also can help increase the body's metabolism during sleep.

3. Drinking green tea or lemon water

Beverages such as green tea or lemon water contains a lot of antioxidants are very high. Antioxidants metabolic functions to protect the body from damage caused by free radicals, which can lower a body's metabolism. Drinking green tea or warm lemon water well before bedtime can help maintain body condition and are also able to burn fat during sleep. Both types of beverages are able to detoxify the body, so the body will feel more refreshed and energized when you wake up the next morning.

Sleep for 7-8 hours a day

The importance of adequate and quality sleep are useful for the health of the body is unquestioned. A study has found and proved that, a very good quality sleep is very important for the health of the entire body. Someone who has a sleep disorder, confirmed his metabolism will be slowed and weight tend to rise sharply.
When a person's sleep needs are fulfilled, will certainly have a good body metabolism in a full day until night. This is due to the activity of the cells at bedtime, can reduce the symptoms of stress and refreshes the body.

Relaxation and meditation before sleep

Try not to bring the issues and concerns during sleep. Because sleep is a time for calm and make the body becomes relaxed, not to think of a job that builds up in the office. Sleep with anxiety and restlessness can damage the health of the body and also mentally and physically impaired. To prevent this, try to practice meditation techniques or also with relaxation before sleep due to relieve stress that can lead to obesity. Remember, quality sleep can produce a very healthy body.