For those who love to eat sometimes often have difficulties when arranging their appetite, in other words difficult to "reject" the food, especially if they're outside the home or outside the city. Therefore, the diet must be done a little bit differently so that the risk of such as obesity on the body can be avoided.
Reporting from Boldsky on Thursday, exactly on 13 March 2014, there are several kinds of
healthy diets and quick way you can do at home, especially for those of you who like to eat are:
1. Protein, Carbohydrate and Fat Should Balanced
Want to lose weight without having to reduce the size of the meal? The principle is balance. Keep your intake of carbohydrates, fats and proteins to be balanced. Although there were important, taking from one to excess can be bad for your health. As much as possible avoid a bad fat and if you can just add healthy fats that much when dieting.
2. Drink plenty of water
For any type of diet, the intake of drinking water is an inseparable part. For that, for someone who like to eat recommended should consume mineral water. Because the mineral water can help reduce their hunger and are able to balance a person's body digestive system.
3. Avoid Alcohol Drinks And Soda
By avoiding drinking alcoholic beverages, meaning you avoid the intake such as artificial sugars get into your body, which is often used in alcohol. not only alcoholic beverages, but sodas and other sugary drinks. Sugar can increase a person's fat content in the body. Therefore, it is recommended to reduce the consumption of sugar that helps the body lose weight for someone who like to eat.
4. Exercise diet
Calories that enter the body through food can burn quickly if you are fond of and regularly exercise. Do not create any reason if it does not want to exercise. For those who are lazy to exercise, try to join a gym or can also walk every morning. Because the sport is very important if you want to lose weight without having to sacrifice a portion of your food.
5. Choosing a healthy diet
In order for a person's diet is healthy again, we were advised not to eat all the food at once. But should you have to be able to share the food with the distance of time and serving of food must remain the same. At least you consume food 4 to 5 servings of food for a day. Then, it is recommended to be a balance intake of nutritious foods such as carbohydrates, proteins, fats and vitamins in the diet everyday.
